Archive for March, 2011
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Weight Watchers is one of the oldest weight management companies, founded in 1963 by a Brooklyn homemaker, Jean Nidetch.
This international conglomerate began in Ms. Nidetch’s home, where members met to track their weight loss progress. Today, it operates in over thirty countries world-wide. Weight Watchers encourages a healthy life-style which includes eating healthy food and exercise; physical activity can be monitored with the Weight Watchers pedometer.
Weight Watchers has a weight loss and maintenance program based on point values given to food and beverages. Point values are based on fiber content, fat, protein, and, recently added with their new Points Plus program, carbohydrates. As a member of Weight Watchers, you are assigned a daily points allowance according to your weight, height and age. If is the assumption of Weight Watchers that this method will not only help members lose weight, but also, teach them to modify their behavior and make better choices about the food that they eat. When offered the possibly of eating more healthy foods that have less points value rather than fatty, fattening foods that have greater points value, members generally will make the healthier choice.
The Weight Watchers program is based on scientific data and promotes physical activity as well as limiting calories consumed each day. Different from other programs that claim massive weight losses over a short period of time, Weight Watchers prefers a slower, more healthy reduction in weight. Basically, you can expect to lose between one and two pounds per week.
It is recommended that when members join up, they decide upon a weight loss goal. You must be at least 5 pounds overweight to be able to join Weight Watchers. When a member reaches his or her goal weight, it’s time to go on the maintenance program. The success of the Weight Watchers program in part, is due to the motivation and group support offered at the weekly meetings. At these meetings, a group leader is in charge of weighing in members, giving advice on how to be successful with the program as well as praise and encouragement. There is now an online version of Weight Watchers for people who have limited time or can’t find a meeting place near enough to their home. Online members can communicate with other members via message boards, they can check their progress, they can keep count of how many points they’ve used and find recipes and diet tips.
Weight Watchers online for men is also available. Weight Watchers is similar other diets or weight loss programs in that it’s goal is to create a calorie deficit; members have to consume less calories than they burn each day. The Weight Watchers program, however, is based on scientific nutrition research. Healthy foods such as fresh fruit and non-starchy vegetables have a zero points value. Foods with a lot of carbohydrates or fat have considerably more points. Weight Watchers believes that counting calories is not enough; what we eat is just as, if not more important than how much we eat, because different foods may have the same number of calories but their nutritional value can affect our bodies differently.
The Weight Watchers Program has recently been revamped to motivate members to make healthier choices and recommends an active life-style. The program also offers its members the possibility of earning additional points value through physical activity. In order to track physical activity, Weight Watchers has come up with a pedometer to track how far members walk each day.
The Weight Watchers pedometer keeps track of steps, miles and time walked. It has a sensitve stride adjustment feature. The pedometer is easy to use and an instruction manual is included. There is also a practical belt clip built into the pedometer. The pedometer is powered by an electronic motion sensor and will count your points values as well as your steps. It’s been shown that keeping track of the steps taken during the day is very motivating and inspires members to get fit through walking.
When you receive your Weight Watchers pedometer, you will need to activate the battery by removing the tab. Next, pull back the clip hinge. This will expose the battery compartment on the back of the pedometer. The battery compartment door must be unscrewed; you can use a coin. Then remove the plastic tab from under the battery and put the batter back, positive side up. Screw the door back and then scroll down to familiarize yourself with all the options available.
The Weight Watchers pedometer will ask you to enter the language (French or English) that you prefer, whether you want to keep track of your steps in inches, yards or miles or meters or centimeters. It will ask you to enter your gender, height and weight.
Clip the Weight Watchers pedometer to your hip with the belt clip. It is recommended that you go through your daily routine the first day just to see how many steps you normally take. Then you should try to increase your activity. You can easily pause the pedometer if necessary. The Weight Watchers pedometer resets every night at midnight.
What is great about the Weight Watchers pedometer is that it not only tracks steps, but also calories and point values. These saved point values can be used for additional food. It is also extremely accurate, allowing you to set fitness goals. The Weight Watchers pedometer is an effective weight loss tool. In conjunction with the Weight Watchers program, you can take charge of your weight loss by tracking both your caloric intake and your physical activity. Research has shown that these are the key to a successful weight loss regimen.